Your Home in Westford for Serenity & Wellness
Welcome to Bodhi Sanctuary
Where Ancient Traditions Meet Modern Wellness
At Bodhi Sanctuary, we are dedicated to making yoga accessible to everyone and helping you achieve balance and well-being in your mind, body, and spirit.
Through the integration of Thai Yoga and modern therapeutic practices, we offer a holistic approach to health that nurtures and transforms.
As an NAIC-Lay Minister, I provide private services exclusively to NAIC members, ensuring personalized and dedicated care.
Meet Elizabeth
Visionary Behind Bodhi Sanctuary
From Public School Teacher to Yoga Specialist
In 2014, I began teaching in Lawrence, MA, where I introduced yoga and breathing techniques to my third-grade students, profoundly impacting their ability to learn and regulate emotions. This inspired me to create a school-wide yoga curriculum, becoming a Yoga Specialist and teaching 750 students annually the power of breathing and movement. The immense stress and negative emotions I felt daily in the public school system were alleviated through my personal yoga practice and receiving energy work, which helped me regulate my emotions and release stress and tension.
Founding Bodhi Sanctuary
My passion for education, yoga, and wellness led to the creation of Bodhi Sanctuary. Starting with one client in January 2022, the business has grown rapidly, helping people manage anxiety, grief, chronic pain, insomnia, and more. My goal is not only to provide Thai Yoga therapy but also to educate clients on nutritional strategies, therapeutic yoga postures, and lifestyle changes that promote health and happiness. As an NAIC-Lay Minister, I provide private services exclusively to NAIC members, ensuring personalized and dedicated care.
Certifying Future Practitioners
Witnessing my clients' success inspired me to teach others. I offer SomaVeda Thai Yoga practitioner trainings and "Taste of Thai Yoga" workshops, equipping individuals with the skills to share these healing practices with their communities. I believe that practicing energetic, spiritual mind/body techniques like Thai Yoga can create a happier, healthier world. I have completed over 1000 hours of certification training under Dr. Anthony James at the Thai Yoga Center in Florida, and I am authorized to teach the SomaVeda Thai Yoga system.
Personal Background
I grew up in Westford, MA, and am thrilled to give back to my hometown community. I enjoy traveling, snowboarding, hiking, rock climbing, and spending time with my family and pets. My first Thai Yoga experience in Thailand in 2017 was transformative, leading me to pursue formal training. In July 2021, I left my tenured teaching position to fully commit to studying Thai Yoga.
Committed to Wellness
As a compassionate listener, I create a safe space for clients to share their challenges. I strive to practice what I preach and inspire others to adopt healthier habits. At Bodhi Sanctuary, my goal is to help you feel at peace in your mind and body, leaving you better than when you arrived.
Passion for Accessibility and Healing
My mission is to make yoga accessible to everyone and help people feel better in their minds and bodies. Since becoming a certified yoga instructor in 2014, I've encountered numerous reasons why people feel they "can't" do yoga, from lack of flexibility to an inability to relax. I believe there's a style of yoga for everyone, and everyone can benefit from yoga practice. Through Thai Yoga, I've seen individuals transform, gaining confidence to practice yoga at home or attend live classes. One of the things I love most about Thai Yoga is that the hardest part for my clients is showing up, and the rest is done for them.
A Journey of Discovery and Service
Creating Bodhi Sanctuary was the culmination of a decade-long journey to find my true calling. Unsure of my career path in college, I joined the Peace Corps as a volunteer educator, discovering my love for teaching and helping others. Returning to the US, I became a gymnastics coach, inspiring young athletes to face their fears and build confidence. Gymnastics led me to yoga, where I found strength, flexibility, and mindfulness.
Our Philosophy
At Bodhi Sanctuary, we believe in the transformative power of holistic wellness. Our philosophy centers around making yoga accessible to everyone, integrating ancient Thai Yoga practices with modern therapeutic techniques.
We are dedicated to nurturing the mind, body, and spirit, providing personalized care that promotes relaxation, balance, and overall well-being.
Our founder, also a nutritional consultant, ensures that nutrition information and guidance are integral parts of your individual wellness program.
By fostering a compassionate and supportive environment, we aim to help each individual achieve their health goals and enhance their quality of life.
Our Services
At Bodhi Sanctuary, we offer a comprehensive range of services designed to promote holistic wellness and cater to your individual needs. We are dedicated to providing personalized care that nurtures your mind, body, and spirit.
Therapeutic Sessions
Thai Yoga: Experience the ancient healing art of Thai Yoga, combining yoga-like stretching, gentle acupressure, and rhythmic movements to promote relaxation, balance, and overall well-being.
Far-Infrared Sauna: Detoxify and rejuvenate with our state-of-the-art far-infrared sauna, which deeply penetrates the body to enhance circulation, relieve pain, and improve skin health.
Emotional Freedom Technique (EFT)/Tapping: Our expert-led EFT sessions combine acupressure and affirmations to reduce stress and improve emotional well-being. They help you release emotional blocks and achieve mental clarity.
Training Programs
Thai Yoga Practitioner Training: Begin your journey to becoming a certified Thai Yoga practitioner with comprehensive training in body mechanics, traditional Thai medicine, and energy work. Our training is recognized by the NCBTMB, allowing licensed massage therapists to earn CEUs.
Workshops: Participate in our "Taste of Thai Yoga" workshops and other specialized training sessions designed to teach simple, effective techniques you can share with others.
Pop-Up Classes & Workshops
Therapeutic Gentle Yoga: Release tension and promote relaxation through gentle yoga postures, perfect for beginners.
Crystal Sound Bath: Immerse yourself in the soothing vibrations of crystal singing bowls combined with meditation to achieve deep relaxation and balance.
Partner Thai Yoga Workshop: Learn hands-on Thai Yoga techniques to reduce pain, increase mobility, and relieve stress in an interactive setting.
Each service is tailored to support your unique wellness journey, helping you achieve optimal health and a balanced, peaceful state of mind. Join us at Bodhi Sanctuary and discover the transformative power of holistic healing.
Ready to start your wellness journey? Book your appointment today and discover the transformative power of holistic healing at Bodhi Sanctuary.
Get In Touch
Have questions or need more information? Contact us and we will be happy to help you on your wellness journey.